{"id":497,"date":"2025-09-19T02:15:33","date_gmt":"2025-09-19T00:15:33","guid":{"rendered":"http:\/\/localhost\/medpharma\/?post_type=informacion&#038;p=497"},"modified":"2025-10-08T19:52:13","modified_gmt":"2025-10-08T17:52:13","slug":"manejo-del-estres-durante-el-covid-19","status":"publish","type":"consejo","link":"https:\/\/paginawebguatemala.com\/medpharma_beta\/consejo\/manejo-del-estres-durante-el-covid-19\/","title":{"rendered":"Manejo del estr\u00e9s durante el COVID-19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00665e\" class=\"has-inline-color\">Estos tiempos pueden ser estresantes para todos,<\/mark><\/strong>&nbsp;las rutinas han cambiado. Existe el miedo de poder enfermarse. No podemos evitar el estr\u00e9s que esto provoca, pero si podemos manejarlo de diferente manera.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00665e\" class=\"has-inline-color\">Consejos:<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column d-flex justify-content-center align-items-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column w-80 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ol class=\"wp-block-list lista-numerada-timeline\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00665e\" class=\"has-inline-color\">Establecer rutinas diarias:&nbsp;<\/mark><\/strong>Levantarse y acostarse a la misma hora, comer con la familia o hacer ejercicio.<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00665e\" class=\"has-inline-color\">Incluir actividades relajantes en sus rutinas:&nbsp;<\/mark><\/strong>Leer, escuchar m\u00fasica, dibujar o pintar.&nbsp;<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00665e\" class=\"has-inline-color\">Realizar jardiner\u00eda o trabajo al aire libre:&nbsp;<\/mark><\/strong>Tomar aire fresco es bueno para la salud f\u00edsica y emocional.&nbsp;<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00665e\" class=\"has-inline-color\">Tomar un descanso de las noticias:&nbsp;<\/mark><\/strong>Evite escucharlas o verlas de noche si esto ocasiona que se le dificulte dormir.&nbsp;<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00665e\" class=\"has-inline-color\">Practicar t\u00e9cnicas de relajaci\u00f3n:<\/mark>&nbsp;<\/strong>Meditar, tai chi o yoga.&nbsp;<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00665e\" class=\"has-inline-color\">Mantenerse comunicados:&nbsp;<\/mark><\/strong>Hablar con familiares o amigos, enviar mensajes o hacer video llamadas.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-style-default img-100\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/paginawebguatemala.com\/medpharma_beta\/wp-content\/uploads\/2025\/09\/manejo-de-estres-covid-19.png\" alt=\"\" class=\"wp-image-512\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":0,"template":"","class_list":["post-497","consejo","type-consejo","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/paginawebguatemala.com\/medpharma_beta\/wp-json\/wp\/v2\/consejo\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paginawebguatemala.com\/medpharma_beta\/wp-json\/wp\/v2\/consejo"}],"about":[{"href":"https:\/\/paginawebguatemala.com\/medpharma_beta\/wp-json\/wp\/v2\/types\/consejo"}],"wp:attachment":[{"href":"https:\/\/paginawebguatemala.com\/medpharma_beta\/wp-json\/wp\/v2\/media?parent=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}